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WRITINGS
Dear Reader,
I love to share my words with the world. Mixing my personal experiences and stories with my knowledge and understanding of integrative wellness, I hope to offer authentic ways to better one's health, deepen one's thoughts, and strengthen one's connection with their inner light.
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Below is a collection of some of my writings.
With Love,
Mallory
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2 min read
You Are Beautiful
Don't you know you're beautiful? Yes, not only are you innately beautiful, but you are also beautiful with all your unique attributes,...
1 min read
Creating Space
When you create space within yourself, you will find that you get to decide how you feel and act. Outside influences don't control you,...
2 min read
Tyrrhenian Sea
Standing. Feet planted. Painful steps as I place my feet on the seafloor. Wave after gentle wave, crashing towards shore. My whole body...
1 min read
Can’t Take It With You
And I don’t know where I’ll go from here. But I do know that I am grateful for this time. We can’t take anything with us when we go, and...
1 min read
Saying No
Become okay with saying no. When you say no, your yes means more. Your yes becomes intentional. So, what would you actually like to do...
2 min read
Magic in Words
Hello! It's been a while since my last weekly email, and though no one expects me to send out my writings, nor do I wish to flatter...
1 min read
Standing In Your Way
You are the only thing standing in your way. The barriers you’re facing, the roadblocks in your way - they aren’t what’s truly stopping...
1 min read
"Who am I without this thought?"
Has something been weighing you down or stuck in your mind? Perhaps you're fixated on a problem in your life, like worrying about...
1 min read
The Universe Is Not In A Hurry
The Universe is not in a hurry. You are. That is why you are tired. That is why you are anxious. That is why you are stressed, and...
1 min read
Feeling Emotions
We may not always understand our emotions, and that is okay. Giving them time and space is the key to learning and growing from them....
2 min read
Earth Day
It's almost Earth Day - April 22nd. And while every day should be Earth Day, I love this day and wanted to share my thoughts on how I...
1 min read
The Four Agreements
A favorite book of mine, The Four Agreements, is an easy and short read but contains powerful ideals to live by. It does not require an...
2 min read
Not Knowing
Sometimes I don't have the answer. And that is okay. It's okay to table your thoughts or feelings, give yourself a break from them, and...
1 min read
Worry. What is it good for?
Worry is like a war within our minds. In war, there are power struggles, conflicting dynamics, and this overarching sense that one side...
1 min read
You are cared for.
The universe is always at work, sustaining us in an unimaginable number of ways. And you are the constant beneficiary of its generosity....
1 min read
A Beautiful Day To Love Yourself
As the wonderful Lady Gaga once said, "I'm beautiful in my way 'cause God makes no mistakes I'm on the right track, baby, I was born this...
2 min read
You are so brave.
You are so brave. Look at you, getting up each morning, facing the day. It's not easy when you feel you're searching for the right...
2 min read
Taking Up Space
Have you ever noticed the space you take up within a room? Your energy goes beyond your physical body, but often we do not realize this....
2 min read
Letting Go of Labels
The mind likes to categorize. Place labels. Put things into boxes and organize things so that we can better understand. We use labels so...
2 min read
Thank you, brain
Journaling. A therapeutic release for my brain. Oh, how I love you, my brain, for keeping me alive. Allowing me to function, move, and...
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